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Lundi 10 août 2015

August 10, 2015

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Mercredi 7 oct

Mercredi 7 oct

 

AMRAP 20 m

1. Chest to bar

2. Pull-up

3. push-up

4. jumping lunge

5. squat

rest 3 min

 

then 100 cal row

every 2 min

8 DB snatch 50/35

4 burpees

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