Vendredi 2 oct

Vendredi 2 oct

B) EMOM 16

1. 8/8 hip raise 2. 15 v-up

3. 8/8 single leg deadlift

4. 30 sec handstand hold

C) 4 rounds for time

35 double unders

15 OHS 95/65

15 burpees over bar