Vendredi 2 oct
Vendredi 2 oct
B) EMOM 16
1. 8/8 hip raise 2. 15 v-up
3. 8/8 single leg deadlift
4. 30 sec handstand hold
C) 4 rounds for time
35 double unders
15 OHS 95/65
15 burpees over bar
« Entrainement varié
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Vendredi 2 oct
B) EMOM 16
1. 8/8 hip raise 2. 15 v-up
3. 8/8 single leg deadlift
4. 30 sec handstand hold
C) 4 rounds for time
35 double unders
15 OHS 95/65
15 burpees over bar