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Lundi 10 août 2015

August 10, 2015

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vendredi 13 mars

vendredi 13 mars

 

5 sets of:

 

3 push-press + 3 push-jerk

Note: Load over the sets. From a clean

 

C] Wod
 

Amrap 15 minutes:

5 deadlifts @ 155/105
4 hang power clean @ 155/105
3 push-jerk @ 155/105
2 rope climb

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