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August 10, 2015

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mercredi 11 mars

mercredi 11 mars

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat clean + 1 split jerk

Note: load over the sets

 

C] Wod
 

10-9-8-7-6-5-4-3-2-1 for time:

X 2 front rack lunges @ 115/75
Chest-to-bar pull-ups
Push-ups

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