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August 10, 2015

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mardi 10 mars

mardi 10 mars

 

B] Strength
 

Bench press

5 sets of 5 reps
+ 1min of ring plank every sets

 

C] Wod
 

Amrap 15 minutes:

60 calories row
50 box jumps @ 24/20
40 one arm hang clean + push jerk @ 50/35 (change Every 5 reps)
30 toes-to-bar

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I'm busy working on my blog posts. Watch this space!

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