Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

vendredi 6 mars

vendredi 6 mars

 

B] Strength
 

5 sets of:

3 power clean + 3 front squat

Note: Load over the sets. Unbroken

 

C] Wod
 

Amrap 17 minutes:

10 box jumps @ 24/20
20 double-unders
5 hang power clean @ 135/95
20 double-unders
10 alternate dumbell snatch @ 50/35
20 double-unders

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags