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August 10, 2015

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jeudi 5 mars

jeudi 5 mars

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 deadlifts + 6 jumping squat

Note: Load over the sets.

 

C] Wod
 

For time:

50 calories row
50 chest-to-bar pull-ups
Then 3 rounds
10 thrusters @ 95/65
10 burpees over the bar

Time cap: 20 minutes

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