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Lundi 10 août 2015

August 10, 2015

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mercredi 4 mars

mercredi 4 mars 

 

B] Strength
 

4 rounds not for time:

3-10 strict pull-ups
1 min plank
3-10 strict ring dips
1min hollow hold

 

C] Wod
 

3 rounds for max reps of:

1min of wall-balls @ 20/14
1min of sumo DL high pull @ 75/55
1min of box jumps @ 24/20
1 min of push-press @ 75/55
1 min of toes-to-bar

1 min rest

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