mercredi 4 mars

mercredi 4 mars

B] Strength

4 rounds not for time:

3-10 strict pull-ups 1 min plank 3-10 strict ring dips 1min hollow hold

C] Wod

3 rounds for max reps of:

1min of wall-balls @ 20/14 1min of sumo DL high pull @ 75/55 1min of box jumps @ 24/20 1 min of push-press @ 75/55 1 min of toes-to-bar

1 min rest


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