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August 10, 2015

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mardi 3 mars

mardi 3 mars

 

B] Strength
 

In 15-20 minutes find your 1 rep max of:

Squat snatch

 

C] Wod
 

6 rounds for time:

5 squat snatch @ 135/95
7 handstand push-ups
9 kettlebell swings @ 24/20

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