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August 10, 2015

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lundi 2 mars

lundi 2 mars

 

B] Strength
 

Push-jerk

5 sets of 3 reps

Note: Load over the sets. From a clean

 

C] Wod
 

Amrap 15 minutes:

3 bear complex @ 115/75
300m row

*Bear complex—> 1 power clean + 1 front squat + 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead

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I'm busy working on my blog posts. Watch this space!

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