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Lundi 10 août 2015

August 10, 2015

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vendredi 28 fev

vendredi 28 fev

 

B] Strength

Thruster5 sets of 4 reps

Note: Load over the sets

 

C] Wod
For time:

 

1 rounds of:
10 thrusters @ 155/105
10 handstand push-ups

 

1 round of:
10 thrusters @ 135/95
10 handstand push-ups
10 pull-ups

 

1 round of:
10 thrusters @ 115/75
10 handstand push-ups
10 pull-ups
10 dumbell snatch @ 50/35

 

1 round of:

10 thrusters @ 95/65
10 handstand push-ups
10 pull-ups
10 dumbell snatch @ 50/35
100 double-unders

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