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jeudi 27 fev

jeudi 27 fev

 

B] Strength
 

Every minute on the minute for 12:

1 hang power snatch + 1 power snatch

Note: Load over the sets.

 

C] Wod
 

For time:

50 box step over @ 20/16 with 1 dumbell @ 50/35
1000m row
150 wall-ball @ 20/14

Time cap: 20 minutes

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