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Lundi 10 août 2015

August 10, 2015

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mercredi 26 fev

mercredi 26 fev 

 

B] Strength
 

In 15-20 minutes to find your 10 reps max of:

Push-press

Note: From rack

 

C] Wod
 

Amrap 4 minutes:
20 burpees box jumps over @ 24/20
Max kettlebell swings @ 32/20
Rest 3 min

 

Amrap 4 minutes:
20 burpees box jumps over @ 24/20
Max deadlifts @ 135/95
Rest 3 min

 

Amrap 4 minutes:
20 burpees box jumps over @ 24/20
Max toes-to-bar

Note: total score is the total of reps

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