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Lundi 10 août 2015

August 10, 2015

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mardi 25 fev

mardi 25 fev

 

B] Strength
 

Front squat

5 sets of 6 reps

Note: Load over the sets

 

C] Wod
 

Amrap 15 minutes:

3 front squats @ 165/115
6 chest-to-bar pull-ups
6 overhead sit-ups @ 25/15
24 double-unders

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