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Lundi 10 août 2015

August 10, 2015

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lundi 24 fev

lundi 24 fev 

 

B] Strength
 

Every 90 seconds, for 15 minutes:

3 power clean + 1 split jerk

Note: Load over the sets. Unbroken

 

C] Wod
 

4 rounds for time:

15 box jumps @ 24/20
20/15 push-ups
-into-
30 clean & jerk @ 135/95

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