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Lundi 10 août 2015

August 10, 2015

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vendredi 21 fev

vendredi 21 fev

 

B] Skills
 

Every minute on the minute for 16:

1- 30-45sec of double-unders
2- 6-12 v-ups
3- 30-45sec of muscle-ups
4- 6-12 atomic sit-ups

 

C] Wod
 

4 rounds of:
2 min on / 1 min off

10 wall-ball @ 20/14
4 power snatch @ 115/75
Max burpees over the bar

Score is total of burpees

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