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Lundi 10 août 2015

August 10, 2015

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jeudi 20 fev

jeudi 20  fev

 

B] Strength
 

Front rack lunges

5 sets of 6 reps

Note: Load over the sets. From a clean

 

C] Wod
 

Amrap 15 minutes:

3-6-9-12... and so on

Front squat @ 115/75
Toes-to-bar
Box jumps @ 24/20

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