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August 10, 2015

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mardi 18 fev

mardi 18 fev

 

B] Strength
 

Every minute on the minute for 12:

2 push-jerk

Note: Load over the sets

 

C] Wod
 

7 rounds for time:

1 rope climb
7 thrusters @ 95/65
7 ring dips

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