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Lundi 10 août 2015

August 10, 2015

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lundi 17 fev

lundi 17 fev

 

B] Strength
 

Overhead squat

5 sets of 3 reps

Note: Load over the sets. From ground.

 

C] Wod
 

Amrap 17 minutes:

10 alternate dumbell squat snatch @ 50/35
250m row
10 chest-to-bar pull-up
250m row

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