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August 10, 2015

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mardi 11 fev

mardi 11 fev

 

B] Strength
 

Every minute on the minute for 12:

1 squat snatch + 5 burpees

Note: Load over the sets

 

C] Wod
 

For time:

50 double-unders
20 hang squat snatch @ 75/55
50 double-unders
15 hang squat snatch @ 95/65
50 double-unders
10 hang squat snatch @ 115/75
50 double-unders
5 hang squat snatch @ 135/95

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