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Lundi 10 août 2015

August 10, 2015

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lundi 10 fev

lundi 10 fev

 

B] Strength
 

15-20 minutes to find your 1 rep max of:

Shoulder press

Note: From a clean

 

C] Wod
 

4 rounds for time:

21 wall-balls @ 20/14
15 toes-to-bar
9 shoulder-to-overhead @ 135/95

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