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Lundi 10 août 2015

August 10, 2015

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jeudi 6 fev

jeudi 6 fev 

 

B] Strength
 

In 15-20 minutes, find your heaviest complex of:

2 Push-jerk + 1 split jerk

Note: From rack

 

C] Wod
 

Jack Amrap 20 minutes:

10 push-press @ 115/75
10 kettlebell swings @ 24/20
10 box jumps @ 24/20

Every 2 min —> 5 burpees

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