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Lundi 10 août 2015

August 10, 2015

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mercredi 5 fev

mercredi 5 fev

 

B] Strength
 

Power snatch

5 sets of 1.1.1

Note: Load over the sets. 5-10 seconds rest between reps

 

C] Wod
 

2 rounds of Jackie:

1000 m row
50 thrusters @ 45/35
30 pull-up
s

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