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Lundi 10 août 2015

August 10, 2015

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mardi 4 fev

mardi 4 fev

 

B] Strength
 

Back squat

5 sets of 4 reps

Note: Load over the sets

 

C] Wod
 

Grasabel for time:

30 clean & jerk @ 135/95
30 snatch @ 135/95

*Split as you want*

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