Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

lundi 3 fev

lundi 3 fev

 

B] Strength
 

Every 90 seconds, for 15 minutes:

4 deadlifts

Note: load over the sets.

 

C] Wod
 

Filthy 50 for time:

50 box jumps @ 24/20
50 jumping pull-ups
50 kettlebell swings @ 20/16
50 walking lunges
50 knees to elbow
50 push-press @ 45/35
50 back extension
50 wall-balls @ 20/14
50 burpees
50 double-unders

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags
Please reload

Archive
  • Facebook Basic Square
RSS Feed