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mercredi 29 janv

mercredi 29 janv

 

B] Strength
 

Strict press
5 sets of 5 reps

1min rest

Strict pull-ups
5 sets of max reps

Note: Load over the sets for the press

 

C] Wod
 

For speed:

40 calories row
30 thrusters @ 115/75
20 chest-to-bar pull-ups

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