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August 10, 2015

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mardi 28 janv

mardi 28 janv

 

B] Strength
 

Power clean

5 sets of 4 reps

Note: Load over the sets

 

C] Wod
 

Amrap 12 minutes:

3-6-9-12...

Clean & jerk @ 135/95
Toes-to-bar
Ring dips

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I'm busy working on my blog posts. Watch this space!

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