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lundi 27 janv

lundi 27 janv

 

B] Strength
Every 2 minutes for 16 minutes:

 

1 squat snatch + 1 overhead squat + 1 low hang squat snatch + 1 overhead squat + 1 mid hang squat snatch + 1 overhead squat

Note: load over the sets. Unbroken

 

C] Wod

 

3 rounds for time:

12 burpees box jumps over @ 24/20
75 double-unders
12 hang power snatch @ 95/65

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