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August 10, 2015

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vendredi 24 janv

vendredi 24 janv

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 hang squat clean

Note: Load over the sets

 

C] Wod
 

For time:

200 double-unders
50 burpees
30 hang squat clean @ 115/75

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