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jeudi 23 janv

jeudi 23 janv

 

B] Strength
 

Every minute on the minute for 10:

2 power snatch

Note: load over the sets

 

C] Wod
 

4 sets of 4 min amrap:

15 kettlebell swings @ 24/20
15 box jumps @ 24/20
15 sumo deadlift high pull @ 24/20

In the remaining time; max dumbell push-press @ 50/35. Change every 5 reps.

1 min rest

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