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Lundi 10 août 2015

August 10, 2015

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lundi 20 janv

lundi 20 janv


B] Strength


5 sets of 5 reps

Note: load over the sets.


C] Team Wod

8 rounds for time:

Partner 1:
Max calories bike/row

Partner 2:
3 strict handstand push-up
6 hang power clean @ 115/75
9 deadlifts @ 115/75
12 toes-to-bar

**the competition is between the partners; the total of the calories of each partners determine the winner**

*each round completed, the partners change*

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I'm busy working on my blog posts. Watch this space!

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