Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

lundi 20 janv

lundi 20 janv

 

B] Strength
 

Deadlift

5 sets of 5 reps

Note: load over the sets.

 

C] Team Wod
 

8 rounds for time:

Partner 1:
Max calories bike/row

Partner 2:
3 strict handstand push-up
6 hang power clean @ 115/75
9 deadlifts @ 115/75
12 toes-to-bar

**the competition is between the partners; the total of the calories of each partners determine the winner**

*each round completed, the partners change*

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags