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mercredi 15 janv

mercredi 15 janv

 

B] Strength
 

Every minute on the minute for 10:

3 shoulder press

Note: load over the sets

 

C] Wod
 

2 rounds for max reps:

2min of: Burpees
2min of: Box jumps @ 24/20
2min of: Handstand push-ups
2min of: Hang power clean @ 135/95

2 min rest

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