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August 10, 2015

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lundi 13 janv

lundi 13 janv

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat snatch + 1 overhead squat

Note: load over the sets. Unbroken

 

C] Wod
 

For time:

50 power snatch @ 95/65
50 pull-ups
50 calories row

**Partition as you like**

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