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Lundi 10 août 2015

August 10, 2015

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vendredi 10 janv

vendredi 10 janv

 

B] Strength
 

Power snatch + hang power snatch

Built to a heavy complex in 15 minutes.

Note: Unbroken

 

C] Wod
 

Amrap 15 minutes:

12 box jumps @ 24/20
9 toes-to-bar
6 power snatch @ 115/75

 

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