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August 10, 2015

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jeudi 9 janv

jeudi 9 janv

 

B] Strength
 

Every minute on the minute for 12:

3 front squat

Note: load over the sets

 

C] Wod
 

For time:

2-4-6-8-10 front squat @ 165/115
10 handstand push-ups*
10 chest-to-bar pull-ups*

*between sets of the FS

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