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jeudi 9 janv
jeudi 9 janv
B] Strength
Every minute on the minute for 12:
3 front squat
Note: load over the sets
C] Wod
For time:
2-4-6-8-10 front squat @ 165/115
10 handstand push-ups*
10 chest-to-bar pull-ups*
*between sets of the FS
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