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August 10, 2015

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mardi 7 janv

mardi 7 janv

 

B] Strength
 

Deadlift
5 sets of 5 reps

No rest

Strict pull-ups
5 sets of 1-10 reps

 

C] Wod
 

Amrap 15 minutes:

150 wall-balls* @ 20/14
*every break —> 5 deadlifts @ 225/155

When you are done with the WB —>
Amrap burpees in the remaining time

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