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August 10, 2015

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lundi 6 janv

lundi 6 janv

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat clean + 1 split jerk

Note: load over the sets. Unbroken

 

C] Wod
 

For time:

400m row
30 single dumbell* box step up @ 24/20
400m row
30 squat clean @ 135/95
400m row
30 alternate dumbell snatch @ 50/35

*same weight as the snatch

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