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Lundi 10 août 2015

August 10, 2015

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vendredi 3 janv

vendredi 3 janv

 

B] Strength
 

Back squat

4 sets of 10 reps

Note: load over the sets

 

C] Wod
 

4 sets of 4 min amrap

20 box jumps @ 24/20
15 pull-ups
Max snatch @ 135/95
2min rest

Note: score is total number of snatch

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