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Lundi 10 août 2015

August 10, 2015

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lundi 30 dec

lundi 30 dec

 

B] Strength
 

Push-press

4 sets of 10 reps

Note: load over the sets.

 

C] Wod
 

Amrap 7 minutes:
25 double-unders
10 burpees

No rest

Amrap 7 minutes:
5 thrusters @ 95/65
5 toes-to-bar

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