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August 10, 2015

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vendredi 27 dec

vendredi 27 dec

 

B] Strength
 

Shoulder press

4 sets of 10 reps

Note: load over the sets

 

C] Wod
 

4 sets of 4 min amrap

20 wall-balls @ 20/14
10 box jumps @ 24/20
20 sit-ups
Max alternate dumbell snatch @ 50/35
2min rest

Note: score is total number of snatch

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