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Lundi 10 août 2015

August 10, 2015

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vendredi 20 dec

vendredi 20 dec

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 power snatch + 1 squat snatch + 1 overhead squat

Note: Load over the sets, unbroken.

 

C] Wod
 

5 rounds for time:

15 burpees
6 push-press @ 135/95
6 chest-to-bar pull-ups
6 overhead squat @ 135/95

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