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Lundi 10 août 2015

August 10, 2015

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mercredi 18 dec

mercredi 18 dec

 

B] Strength
 

15-20 minutes to practice...

Rope climb
Or
3 rounds not for time:
2-3 rope climb * strict if you can
20 jumping lunges

 

C] Wod
For time:

20 box jumps @ 24/20
35 thrusters @ 75/55
20 toes-to-bar
25 thrusters @ 95/65
20 ring dips
15 thrusters @ 115/75
20 kettlebell swings @ 24/20

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