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August 10, 2015

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mardi 17 dec

mardi 17 dec

 

B] Strength
 

15-20 minutes to find...

10 reps max of hang power clean

Note: Unbroken

 

C] Wod
 

8 rounds for time:

25 double-unders
10 burpees
2 power clean @ 185/125

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