Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

lundi 16 dec

lundi 16 dec

 

B] Strength
 

Back squat

12-9-6-3-3

Note: load over the sets

 

C] Wod
 

Amrap 5 minutes:
Max calories row

Then amrap 12 minutes:

10 back squat @ 135/95
20 pull-ups

Note: 2 scores

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags