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Lundi 10 août 2015

August 10, 2015

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vendredi 13 dec

vendredi 13 dec 

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat clean & jerk

Note: Load over the sets, you can drop between the reps

 

C] Wod
 

For time:

150 kettlebell @ 24/20

*every minute —> 7 box jumps @ 24/20
**start with the box jump

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