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jeudi 12 dec

jeudi 12 déc

 

B] Strength

 

4 rounds not for time:

60 sec of farmer walk @ heavy
10 v-ups
60 sec of plank
10 clap push-ups

Note: 1-2 min rest between rounds

 

C] Wod

 

Amrap 15 minutes:

10 power clean @ 135/95
10 wall-balls @ 20/14
10 alternate dumbell snatch @ 50/35

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