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August 10, 2015

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mercredi 11 dec

mercredi 11 dec

 

B] Strength
 

15-20 minutes to find your 1 rep max of

Front squat

 

C] Wod
 

3 rounds for time:

21 deadlifts @ 135/95
15 chest-to-bar pull-ups
9 thrusters@ 135/95

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