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Lundi 10 août 2015

August 10, 2015

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mardi 10 dec

mardi 10 dec

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 push-press + 2 push-jerk

Note: load over the sets, from rack.

 

C] Wod
 

For time:

Buy-in: 40 calories row

12-9-6
Burpees box jumps over @ 30/24
24-18-12
Toes-to-bar

Buy-out: 40 calories row

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I'm busy working on my blog posts. Watch this space!

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