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Lundi 10 août 2015

August 10, 2015

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lundi 9 dec

lundi 9  dec 

 

B] Strength
 

Power Snatch

5 sets of 5 reps

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:
3-6-9-12...

Hang power snatch @ 75/55
Overhead squat @ 75/55
30 double-unders

—> 3+3+30+6+6+30...

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