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August 10, 2015

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vendredi 6 dec

vendredi 6 dec

 

B] Strength
 

15-20 minutes to find your heaviest snatch complex of:

3 deadlifts snatch grip + 3 hang squat snatch + 3 overhead squats

Note: Unbroken & go for your best technique.

 

C] Wod
 

Amrap 17 minutes:

3 deadlifts @ 275/185
6 push-ups
12 squats

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